Pre-test Procotols
Ensure you are getting the most out of your test metrics. Each test has optimal conditions to ensure you are receiving the most accurate information possible.
DEXA
Comfortable loose-fitting workout clothes. Minimize pockets, zippers, buttons, or underwire. We have gowns.
No calcium supplements, including Tums. Fast for 2 hours before the scan. Arrive hydrated.
Refrain from heavy exercise for 24 hours prior to test
VO2 MAX
Workout clothes, running shoes for treadmill test, athletic shoes or cycling shoes with SPD cleats for cycling test
Limit food and drink for 4 hours before test. No alcohol or nicotine for 24 hours. Take regular medications.
Refrain from heavy exercise for 24 hours prior to test
RMR
Come as you are. Most accurate testing if fasted for 4-5 hours prior to test. Water is ok.
Refrain from heavy exercise for 4 hours prior to test
EMSELLA
Wear loose, comfortable clothing that contains no metal components. Remain fully clothed during the process and make sure that your pelvic floor can make direct contact with the chair, avoiding any thick layers of clothing or fabric between your body and the seat.
Emsculpt NEO
The treated area must be exposed. For arm treatments, wear a tank top or t-shirt; for the abdomen, wear pants that can be rolled down or unzipped; for leg treatments, wear loose shorts; and for the buttocks, only underwear should be worn. Gowns and sheets are available for modesty.