Pre-test Procotols
Ensure you are getting the most out of your test metrics. Each test has optimal conditions to ensure you are receiving the most accurate information possible.
DEXA
Comfortable loose-fitting workout clothes. Minimize pockets, zippers, buttons, or underwire. We have gowns.
No calcium supplements, including Tums. Fast for 2 hours before the scan. Arrive hydrated.
Refrain from heavy exercise for 24 hours prior to test
VO2 MAX
Workout clothes, running shoes for treadmill test, athletic shoes or cycling shoes with SPD cleats for cycling test
Limit food and drink for 4 hours before test. No alcohol or nicotine for 24 hours. Take regular medications.
Refrain from heavy exercise for 24 hours prior to test
RMR
Come as you are. Most accurate testing if fasted for 4-5 hours prior to test. Water is ok.
Refrain from heavy exercise for 4 hours prior to test