Optimize workouts and nutrition for better results
Discover a personalized approach to training and nutrition with Vitality.
✓ Know your data
✓ Workout smarter
✓ Eat for your body
Don’t waste your time in the gym or the kitchen
You’re too busy to waste your time working out in a way that won’t meet your goals. You want to eat and perform to get you results.
Cardiometabolic testing can get you there.
DEXA Body Composition
Experience the gold standard in body composition analytics. With precision to the hundredth of a pound, DEXA offers unmatched accuracy. In a 6-minute scan, you will have detailed insights into your muscle mass, fat distribution, bone density, heart health risk factors, metabolic disease risk score, and much more.
VO2 Max
VO2 max testing sets the benchmark for measuring cardiovascular fitness. This test provides your overall aerobic capacity, personalized heart rate zones, and the heart rates at which you burn fat and carbohydrates. Get detailed insights to optimize your training.
Resting Metabolic Testing
Discover your body's calorie-burning efficiency with our Resting Metabolic Rate (RMR) test. Get precise measurements to tailor your nutrition and fitness plans for optimal results.
Download the DEXAFit AI app to view data from your tests
“I was introduced to Vitality via an open house. I am a consistent daily gym goer who felt plateaued. I was gaining weight, my exercise induced asthma was worsening, and things were going the wrong direction, even though my routine had not changed.
I met with Rachel for blood work, VO2, DEXA and RMR and the results were surprising. Rachel and Doug thought my asthma was a misdiagnosis and referred me to a specialist who diagnosed my real issue. I am now working with a speech therapist, a nutritionist for my diet and have changed my workouts to match my VO2 results. I can now run without wheezing, my body fat percentage is decreasing, and I’m building muscle
I’m so grateful for the data, support, and guidance that the team at Vitality provided me. Their encouragement and kindness help me through the difficult seasons of my fitness journey. I’m so grateful for all that they do!” - Maria
“I had a great experience doing a DEXA, VO2 max and RMR testing. As an amateur athlete and someone who cares about health in general, I wish I would have done this sooner. It was very affordable and Rachel took the time to explain my results to me”
– Shawn